Shadey Liadi

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

Success Stories

Transformation before after
Over Forty & Fit
Transformation before after
Slimmer Waist & Perfect Peach
Transformation before after
Menopause Conqueror

My Plans

Menopausal Health and Fitness

Menopausal Health and Fitness

Menopausal Health & Fitness Program Faith. Fitness. Femininity Reimagined. This transformative program is designed exclusively for women navigating perimenopause and menopause who are ready to feel strong, centered, and confident again. Through a gentle yet powerful blend of Pilates, strength training, and mindful movement, you’ll rebuild balance, tone your body, and support your hormones naturally. Beyond the workouts, this program goes deeper — integrating nutrition education, guided journaling, meditation, and faith-based mindset coaching to help you find peace in your body and clarity in your spirit. ✨ What You’ll Experience: Hormone-friendly workouts (Pilates + strength training) Nutrition guidance for energy, metabolism, and balance Journaling & mindfulness prompts for emotional clarity Faith-based affirmations & meditations for inner peace A holistic approach that restores harmony body, mind, and spirit This isn’t just fitness, it’s faith-fueled healing and empowerment for your next chapter. Your body is evolving. Now it’s time to move with grace, strength, and divine confidence. 💜

This program includes unlimited support and accountability. As well as a tailored meal plan and mindfulness practices.

Starts
$300
Monthly
Home Sweat Home: Simple & Effective Workouts

Home Sweat Home: Simple & Effective Workouts

The Benefits of Home Workouts for Busy Women Who Don’t Know Where to Start Life can get hectic, and finding time for fitness often feels overwhelming—especially when you’re not sure where to begin. The good news? You don’t need a gym membership or complicated routines to get fit. Home workouts offer a simple, effective, and flexible way to prioritize your health without adding stress to your schedule. Here’s why they’re perfect for busy women like you: 1. Convenience – No Commute, No Excuses Home workouts eliminate travel time to and from the gym, making it easier to fit exercise into your day. Whether it’s 10 minutes before work, during nap time, or in the evening, you can work out on your schedule—no class times or gym hours to worry about. 2. Beginner-Friendly – Start Where You Are If you’re unsure where to begin, home workouts provide a comfortable, pressure-free space to experiment and build confidence. You don’t need fancy equipment—just your body and a little guidance. 3. Time-Saving – Short & Effective Workouts You don’t need to spend an hour at the gym to see results. With targeted, efficient home workouts, you can achieve great results in as little as 15-30 minutes a day. 4. Cost-Effective – No Gym Membership Needed Skip the expensive gym fees and invest in simple, affordable equipment like resistance bands, dumbbells, or even just a yoga mat. There are also plenty of free or low-cost online workout programs available. 5. Privacy & Comfort – No Gym Intimidation Exercising at home means no worrying about crowded gyms, waiting for machines, or feeling self-conscious. You can move at your own pace in a space where you feel comfortable. 6. Flexibility – Workout Anytime, Anywhere Whether you have 10 minutes or 30, you can tailor your workout to your availability. Plus, you can exercise while watching your favorite show, during a work break, or even with your kids around. 7. Customizable for Your Needs Home workouts can be adjusted to fit your fitness level and goals. Whether you want to focus on strength, flexibility, or cardio, you can easily modify exercises to suit your body and energy levels. 8. Stress Relief & Energy Boost Exercise isn’t just about physical results—it’s a great way to manage stress, boost your mood, and increase energy levels. A quick home workout can help you feel more focused and refreshed throughout your day. Getting Started is Easy! If you’re not sure where to begin, start with simple bodyweight exercises like squats, lunges, push-ups, and core work. Follow an easy-to-follow program or use guided workouts online. The key is to just start—and stay consistent! Would you like a quick starter home workout plan to go along with this? 🚀

This subscription is only $49.99 with a one time initiation fee of $175. For this program here is what you will get! A new structured workout plan every 30 days. Monthly check-in call to track progress. Weekly nutrition tips to help you stay on track. Expert guidance and support-so you never feel stuck.

$49.99
Monthly
Balanced Fitness for PCOS

Balanced Fitness for PCOS

Balance Your Hormones. Restore Your Confidence. Reclaim Your Power. This transformative program was created to help women living with PCOS (Polycystic Ovary Syndrome) take back control of their health — body, mind, and spirit. Through a holistic approach combining faith, fitness, and functional nutrition, you’ll learn how to manage symptoms naturally and create lasting lifestyle change. You’ll engage in hormone-supportive workouts including Pilates, low-impact strength training, and mindful movement that boost metabolism, balance blood sugar, and ease inflammation — without overtraining your body. Beyond exercise, this program empowers you with nutrition education, guided journaling, and spiritual mindfulness to strengthen your emotional and mental well-being. You’ll also gain insight into the different types of PCOS — insulin-resistant, adrenal, inflammatory, and post-pill — so you can understand your body and address its unique needs with confidence. ✨ What You’ll Experience: Workouts tailored for hormone and insulin balance Nutrition strategies that nourish and support metabolic health Education on identifying and managing your specific PCOS type Journaling and mindfulness to reduce stress and improve mindset Faith-based motivation and community support for sustainable change This is more than fitness — it’s a journey to restore balance, deepen faith, and rediscover your power. Your healing starts from within. Let’s create harmony in your hormones, peace in your mind, and strength in your body. 💜

This program includes unlimited support and accountability. As well as a tailored meal plan and mindfulness practices

Starts
$300
Monthly
Jumpstart Your Fitness Journey: 14-Day Starter Pack/Home workout

Jumpstart Your Fitness Journey: 14-Day Starter Pack/Home workout

This 14-Day Starter Pack is crafted to kickstart and guide you on your fitness journey. Perfect for home workouts, it’s ideal for women who want to begin with the basics in the comfort and privacy of their own space. You won’t regret starting with this program. Let’s get moving! Equipment needed: *Exercise Step *Ankle weights-3 pounds *Dumbbells- 5's & 8's

This 14-Day Starter Pack is crafted to kickstart and guide you on your fitness journey. Perfect for home workouts, it’s ideal for women who want to begin with the basics in the comfort and privacy of their own space. You won’t regret starting with this program. Let’s get moving! Equipment needed: *Exercise Step *Ankle weights-3 pounds *Dumbbells- 5's & 8's

$9.99
for 2 weeks
Nutrition Coaching Program

Nutrition Coaching Program

This program is designed to help you build better eating habits, develop a healthier relationship with food, and become more mindful and intentional about your nutrition. You’ll follow a simple, effective meal plan tailored to support fat loss, hormone balance, and energy. We’ll also introduce you to intermittent fasting, a highly recommended approach for women over 40 to support belly fat reduction and a slimmer waistline. Supplement guidance is included to help you fill in the nutritional gaps and enhance your results. You’ll receive monthly check-ins via email or call to support your progress, answer questions, and keep you accountable every step of the way.

$39.99
for 1 month
Built Not Bought-Lower Body Building

Built Not Bought-Lower Body Building

Lower Body Sculpt Program Build a round, lifted booty and toned, firm legs without wrecking your knees or wasting time on random workouts. This program combines targeted lower body training with simple, effective nutrition guidance to help you shape your best body from the bottom up. Perfect for women ready to feel strong, confident, and sculpted at any age.

$249.99
for 3 months
In- Person Coaching- Metro Detroit Area

In- Person Coaching- Metro Detroit Area

Transform Your Body & Mind with Personalized In-Person Coaching – $350 Ready to finally feel strong, confident, and in control of your health? My in-person coaching program is designed for women who are ready to level up their fitness and wellness journey with expert guidance and real support. 🔹 What’s Included: Strength Training – Learn how to build lean muscle safely and effectively using proper form to prevent injury and get long-lasting results. Pilates-Inspired Movement – Improve flexibility, core strength, posture, and mobility through low-impact, joint-friendly exercises. Customized Meal Plan – Fuel your body with delicious, nourishing meals tailored to your goals, preferences, and lifestyle. 1-on-1 Nutrition Coaching – Understand what your body needs, break unhealthy habits, and create a sustainable plan you can actually stick to. Form Correction & Technique Coaching – Get real-time feedback and hands-on adjustments to maximize results and minimize risk. Mindset & Motivation – Stay consistent and committed with accountability, faith-based encouragement, and empowering support every step of the way. 💪 Perfect for women over 40 looking to feel stronger, leaner, and more energized—without extreme workouts or dieting. 📍 All sessions are held in person, offering a safe, supportive, and motivating environment. Investment: $350

Each program comes with recommended stretches. It is highly recommended that you follow the stretch guide!

$350
Monthly
Stretch- Grace in Motion

Stretch- Grace in Motion

Flexibility. Mobility. Confidence. Grace in Motion is a low-impact stretch and mobility program designed to help women 40 and above move with ease, strength, and confidence. Whether you’re feeling stiff, tight, or simply want to reclaim your body’s natural flow, this program is your invitation to stretch with purpose. You’ll focus on: Improving flexibility and range of motion Supporting joint health and posture Releasing tension and preventing injury Enhancing balance, core control, and body awareness Through guided stretch routines, deep breathing, and intentional movement, Grace in Motion helps you reconnect with your body in the most empowering way. You’ll feel longer, lighter, and more aligned—both physically and mentally. Perfect for all levels. No experience needed—just a willingness to move with grace.

Every 30 days we will provide new stretches for you. This will help you become more flexible and sustain your range of motion.

$24.99
Monthly
Menopausal Health & Fitness- Online Program

Menopausal Health & Fitness- Online Program

Transform Your Body. Renew Your Mind. Restore Your Balance. Designed for the modern woman over 40, this online program brings the power of holistic, menopause-friendly fitness right to your home. No gym. No pressure. Just your space, your pace guided by faith, movement, and mindful nutrition. You’ll experience low-impact strength training, Pilates-inspired workouts, and mobility exercises that protect your joints while sculpting your body and supporting hormone balance. Each session is paired with faith-based motivation, mental wellness check-ins, and nutritional guidance to help you feel lighter, stronger, and more in tune with your body. ✨ What’s Included: Online, follow-along workouts you can do anytime, anywhere Menopause-friendly strength & mobility routines Nutrition and wellness tips for hormone health Mindset, journaling, and meditation support Ongoing accountability and community connection This program is more than a workout — it’s your faith-fueled sanctuary for healing and transformation from the comfort of your home. Step into strength, serenity, and self-love your new chapter begins right where you are. 💜

My online menopause home workout program is designed to help you stay strong, energized, and confident from the comfort of your home. Expect low-impact, hormone-friendly workouts, nutrition tips, and faith-fueled motivation—tailored for women over 40 who want to thrive through every season of life

Starts
$199
for 1 month

Shadey Liadi

Fitness Coach

Welcome! I'm a certified fitness coach with over 7 years of experience helping women over 40 reclaim their health, strength, and confidence. I specialize in supporting women navigating menopause and PCOS, guiding them through sustainable weight loss and lean muscle building with personalized nutrition coaching and effective, joint-friendly workouts. My mission is to empower you to become the strongest, healthiest version of yourself—inside and out. Together, we’ll break through barriers, build lasting habits, and create a lifestyle that supports your goals and honors your unique journey.

Shadey Liadi

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.